Balance

Balance

25 Episodes

Because every Essentrics workout strengthens and stretches the full-body, you will always get the same benefits of improved mobility, pain relief, strengthening, weight loss, and more. These exercises are especially helpful for improving and maintaining balance.

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Balance

25 Episodes

  • Season 10 Ep.26: Feet Flexibility & Strength
    23:12
    Season 10 Ep.26: Feet Flexibility & Strength
    Episode 1

    Season 10 Ep.26: Feet Flexibility & Strength

    Episode 1

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Fast
    Components: All Standing
    Objectives: Balance, Cardio, Toning, Strengthening, Weight loss
    Focus: Full body, Ankles, Back, Calves, Achilles, Back, Calves, Achilles, Core, Feet, Hips, Knees, Pectorals, Chest, Psoas, Quads, Ribs, Shins, Sho...

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