Instructor: Sahra Esmonde-White
Level: Intermediate - Advanced
Pace: Medium
Components: Standing & Floor
Objectives: Toning, Strengthening, Balance, Flexibility, Stretching,
Focus: Shoulders, Waist, Core, Hamstrings, Quads, Thighs, Hips, Glutes, Butt, Groin,
Lengthen and strengthen your hamstrings while improving mobility in the hips and lower back. This balanced workout combines targeted strengthening and stretching exercises to increase flexibility, support joint health, and promote greater ease and freedom of movement.
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Season 14 Ep. 17: Improve Your Balance
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Level: Intermediate
Pace: Medium
Components: All Standing
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Season 13 Ep.11: Improve Your Balance
Instructor: Miranda Esmonde-White
Level: Advanced
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