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Balance

Pre-Sport Activation with Gail Garceau

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    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Weight loss, Toning, Strengthening
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  • FRIDAY | Season 12 Ep.27: Shoulder St...

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
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  • Season 12 Ep.07: Posture

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: Standing and Barre
    Objectives: Balance, Mobility, Range of Motion, Posture
    Focus: Full body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Pectorals, Chest, Qu...