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Balance

Season 8 Ep.23: Stretch & Strengthen The Lower Body

02-Jan-2011

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

Tags
Beginner, Medium, All Standing, Balance, Mobility, Range of Motion, Toning, Strengthening, Abs, Back, Spine, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist
Cast
Miranda Esmonde-White Miranda Esmonde-White

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