Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn More

Already subscribed? Sign in

Balance

Season 8 Ep.23: Stretch & Strengthen The Lower Body

02-Jan-2011

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

Tags
Beginner, Medium, All Standing, Balance, Mobility, Range of Motion, Toning, Strengthening, Abs, Back, Spine, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Balance

  • Season 8 Ep.24: Spine & Abs
    23:53
    Season 8 Ep.24: Spine & Abs

    Season 8 Ep.24: Spine & Abs

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

  • Season 9 Ep.22: Weight Loss: Slenderi...
    23:12
    Season 9 Ep.22: Weight Loss: Slenderi...

    Season 9 Ep.22: Weight Loss: Slenderi...

    Filmed at Occidental Hotels & Resorts Mexico
    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Medium
    Components: Standing and Floor
    Objectives: Balance, Cardio, Cycling, Spinning, Energy Boost, Toning, Strengthening, Weight Loss
    Focus: Lower Body, Back, Spine, Butt, Glutes, Core, Hamstring...

  • Season 7 Ep.07: Full Body Toning Workout
    23:41
    Season 7 Ep.07: Full Body Toning Workout

    Season 7 Ep.07: Full Body Toning Workout

    Instructor: Miranda Esmonde-White
    Level: Advanced
    Pace: Slow
    Components: All Standing
    Objectives: Balance, Cardio, Flexibility, Stretching
    Focus: Full body

×