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Balance

Season 8 Ep.21: Strength & Flexibility to Your Core

02-Jan-2011

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
Focus: Arms, Back, Spine, Calves, Achilles, Core, Hands, Wrists, Fingers, Hips, IT band, Legs, Neck, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

Tags
Intermediate, Slow, Standing and Floor, Balance, Mobility, Range of Motion, Toning, Strengthening, Arms, Back, Spine, Calves, Achilles, Core, Hands, Wrists, Fingers, Hips, IT band, Legs, Neck, Psoas, Quads, Thighs, Ribs, Shoulders, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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