Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Pain Relief with Miranda Esmonde-White

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    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
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  • Class of 2012 with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
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  • Season 12 Ep.01: Full Body & Plantar ...

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow to Medium
    Components: All Standing
    Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achill...