This all standing Classical Stretch waist slenderizing workout will strengthen every muscle around your core and waist leaving you longer and leaner.
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Toning, Strengthening, Weight loss
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hands, Wrists, Fingers, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
Focus: Arms, Back, Spine, Calves, Achilles, Core, Hands, Wrists, Fingers, Hips, IT band, Legs, Neck, Psoas, Quads, Thighs, Rib...
Today’s episode of Classical Stretch will rebalance, stretch, and strengthen your hips and psoas. Join Miranda Esmonde-White in the stunning scenery of Montego-Bay Jamaica for an episode of Classical Stretch.
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Interme...
In this episode of Classical Stretch, join Miranda Esmonde-White at the Queen’s cottage in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
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