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Balance

Season 12 Ep.01: Full Body & Plantar Fasciitis Release

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    Instructor: Miranda Esmonde-White
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  • Season 7 Ep.27: Full Body Stretch

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Connective Tissue, Balance, Flexibility, Stretching, Mobility, Range of Motion, Relaxation, Stress relief
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