Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Toning, Strengthening, Posture,
Focus: Waist, Core, Quads, Thighs, Arms, Hands, Wrists, Fingers, Shoulders, Back, Spine.
Join Sahra Esmonde-White to tone your entire body, improve your posture and build functional strength. Targeting the arms, legs, core, waist, and glutes, these flowing movements help create long lean muscles while promoting greater balance, stability, and ease of movement.
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Hip & Back Pain Relief
Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: Standing & Barre
Objectives: Hockey,Restore,Healing,Pain ReliefRelieve tension and improve mobility with a full-body workout designed to ease discomfort in the hips and back. Standing and barre exercises create space around the h...
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Total Body Cardio & Strength
Instructor: Alexa Leon
Level: Advanced
Pace: Medium/Fast
Components: Standing | FloorObjectives: Cardio, Energy Boost,Toning/Strengthening.
Join Alexa for an advanced cardio workout that will raise your heart rate while challenging your coordination and balance with more complex exercises. Usi...
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Sculpt & Stretch
Instructor: Alexa Leon
Level: Advanced
Pace: Medium, Fast
Components: Standing | Barre | Floor
Objectives: Energy Boost, Toning Stretching,Posture, Rebalancing
Focus: Abs, Arms, Core, Shoulders, Waist, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, ITBand, Legs, Psoas, Quads, Thighs,Tone...
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