Instructor: Alexa Leon
Level: Advanced
Pace: Medium, Fast
Components: Standing | Barre | Floor
Objectives: Energy Boost, Toning Stretching,Posture, Rebalancing
Focus: Abs, Arms, Core, Shoulders, Waist, Back, Spine, Butt, Glutes, Core, Hamstrings, Hips, ITBand, Legs, Psoas, Quads, Thighs,
Tone your body and boost your energy in this 45-minute full-body Sculpt & Stretch workout with Alexa Leon. Build endurance, define your waist, and strengthen your legs through dynamic toning exercises. Finish with a deep barre stretch to improve flexibility and leave you feeling rebalanced and relaxed.
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Bone & Spine Strength with Gail Garceau
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Level: Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Toning, Strengthening, Posture
Focus: Core, Back/Spine, Hips, Waist, Upper BackUsing your body weight, gravity, and dynamic full-body movements, this intermediate-level class will work you...
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NEW PERMANENT WORKOUT POSTURE RESET &...
Instructor: Alexa Leon
Level: Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Rebalancing,Posture
Focus: Abs, Back/Spine,Core,Pectorals/Chest,ShouldersImprove your posture and build strength in this 30-minute full-body workout. Designed to tone, lengthen, and reawaken ...
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Season 14 Ep. 06: Upper Back & Posture
Instructor: Miranda Esmonde-White
Level: Intermediate / Advanced
Pace: Medium
Components: All Standing
Objectives: Toning and Strength, Cardio, Posture
Focus: Ankles, Back, Spine, Butt, Glutes, Core, Feet, Groin, Hips, Knees, Legs, Ribs, WaistIncrease your range of motion in your hips and shou...
