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Back & Spine

Stimulate Your Brain with Miranda Esmonde-White

21-Feb-2023

Instructor: Miranda Esmonde-White
Level: Beginner / All Levels
Pace: Slow
Components: All Standing

Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Plantar Fasciitis

Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrists, Fingers, Legs, Ribs, Toes

Derived from Chapter 9 of Miranda Esmonde-White's The Miracle of Flexibility (USA) / The Movement Miracle (CAN), Miranda will lead you through an Essentrics® workout using traditional neuromuscular techniques to consciously stimulate your brain. Not only will your muscles be awakened and stimulated when you twist, turn, reach, and bend but your brain, your emotions, and your imagination will be as well.

Tags
Miranda Esmonde-White, Beginner, All Levels, Slow, Standing, Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Relax, Release, Arthritis, Back Pain, Plantar Fasciitis, Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrists, Fingers, Legs, Ribs, Toes, 20 min, Miracle of Flexibility
Cast
Miranda Esmonde-White Miranda Esmonde-White

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