Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Back & Spine

Morning Routine with Ellyn Ochs

10-Jul-2023

Instructor: Ellyn Ochs
Level: All Levels
Pace: Slow
Components: All Standing

Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture
Focus: Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist

From Miranda Esmonde-White’s The Miracle of Flexibility (USA) / The Movement Miracle (CAN) book - kickstart your morning with this invigorating workout! Join Ellyn Ochs to wake up your joints and rebalance your body so you can stay energized all day long.

Tags
All Levels, Slow, All Standing, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Full Body, Ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist, 20 min, Ellyn Ochs, 20min, Miracle of Flexibility
Cast
Ellyn Ochs Ellyn Ochs

Up Next in Back & Spine

  • Upper Body Toning with Alexa Leon
    30:12
    Upper Body Toning with Alexa Leon

    Upper Body Toning with Alexa Leon

    Instructor: Alexa Leon
    Level: Intermediate - Advanced
    Pace: Slow
    Components: Standing & Floor

    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Hips, Legs, Quads, Ribs, Shoulders, Thighs, Waist

    From Miranda Esmonde-White’s The Miracle of F...

  • Travel Days Workout with Gail Garceau
    20:54
    Travel Days Workout with Gail Garceau

    Travel Days Workout with Gail Garceau

    Instructor: Gail Garceau
    Level: All Levels
    Pace: Slow - Medium
    Components: Standing & Barre

    Objectives: Balance, Cardio, Connective Tissue, Cycling, Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Posture, Rebalancing
    Focus: Ankles, Back, Spine, Hamstrings, Hips, IT Band, Legs,...

  • 15-Minute Full Body Activation with A...
    15:47
    15-Minute Full Body Activation with A...

    15-Minute Full Body Activation with A...

    Instructor: Amanda Cyr
    Level: Intermediate
    Pace: Medium
    Components: All standing
    Objectives: Energy Boost, Posture, Toning, Strengthening
    Focus: Full Body, Lower Body, Back, Spine, Butt, Glutes, Feet, Quads, Ribs, Waist

    This 15-minute energizing, all standing workout will activate your core and ...

×