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Season 14 Ep. 06: Upper Back & Posture

Up Next in Back & Spine

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    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Barre
    Objectives: Balance, Mobility, Pain relief, Posture,Toning, Strengthening.
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    Proper alignment allows us to ...

  • 7 MIN Standing Desk Stretch with Mira...

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
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    Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.

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  • 5 MIN Seated Desk Stretch with Mirand...

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: All seated

    Beyond just how you look, stand, and feel, poor posture is one of the main consequences of spending too much time sitting down.

    Discover quick and easy solutions to correct your posture with this mini workout ...