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Back & Spine

Season 1 Ep. 06 | Back Pain Relief

25-Sep-2024

Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow
Components: Standing & Barre

Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
Focus: Upper Body, Back, Spine, Hips, Posture, Waist, Shoulders, Core, Ankles, Feet, Quads, Hamstrings, IT Band

Join Miranda for a 23-minute gentle, therapeutic workout designed to alleviate back pain attacks and relieve tension throughout your entire body. The slow and intentional movements will work to minimize discomfort while leaving you feeling freer, lighter and more relaxed.

Tags
All Levels, Slow, Standing and Barre, Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching, Back, Spine, Hips, Shoulders, Ankles, Feet, Quads, Hamstrings, IT Band, Miranda Esmonde-White, 23min
Cast
Miranda Esmonde-White Miranda Esmonde-White

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