Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow
Components: Standing, Seated & Barre
Objectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
Focus: Upper Body, Back, Spine, Hips, Posture, Waist, Shoulders, Core, Ankles, Feet, Quads, Hamstrings, IT Band
Join Miranda for a 23-minute gentle, therapeutic workout designed to alleviate back pain attacks and relieve tension throughout your entire body. The slow and intentional movements will work to minimize discomfort while leaving you feeling freer, lighter and more relaxed.
Up Next in Back & Spine
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Season 1 Ep. 10 | Sciatica Pain Relief
Instructor: Miranda Esmonde-White
Level: All Levels
Pace: Slow to Medium
Components: Standing & FloorObjectives: Back Pain, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Rebalancing, Mobility, Range of Motion, Flexibility, Stretching
Focus: Upper Body, Back, Spine, Hips, Posture, Wa... -
Season 13 Ep.06: Spinal Fascia
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Arms, Back, spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hands, Wrists, F... -
Season 13 Ep.17: Strengthen Your Back
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Posture, Toning, Strengthening, Range of Motion, Toning, Strengthening
Focus: Abs, back, Spine, Core, Pectorals, Chest, Quads, Ribs, ShouldersStrength & suppleness throughout your enti...
