Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Ankles, Arms, Back, spine, Calves, Achilles, Shins, Core, Feet, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Pectorals, Chest, Ribs, Toes, Thighs, Legs, Waist
In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.
Up Next in Back & Spine
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Season 13 Ep.17: Strengthen Your Back
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Posture, Toning, Strengthening, Range of Motion, Toning, Strengthening
Focus: Abs, back, Spine, Core, Pectorals, Chest, Quads, Ribs, ShouldersStrength & suppleness throughout your enti...
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Season 13 Ep.02: Ab & Back Strengthening
Filmed at Cambridge Beaches Resort and Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Co... -
Season 12 Ep.05: Back Pain Relief
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Running, Relaxation, Stress relief
Focus: Lower bo...
