Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing & Barre
Objectives: Posture, Flexibility Stretching, Mobility, ROM, Pain Relief,
Focus: Back Spine, Shoulders, Calves, Achilles, Shins, Feet, Core, Hamstrings.
Join Miranda Esmonde-White for a gentle yet effective posture workout designed to release tension, improve alignment, and restore full-body mobility. Through flowing movements and targeted stretches for the upper and lower back, hip flexors, and glutes, you’ll improve posture, increase flexibility, and help your body move with greater ease. Perfect for reducing stiffness, enhancing circulation, and feeling more relaxed and energized from head to toe.
Up Next in Back & Spine
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Season 16 Full Body Toning
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Toning, Strengthening, Posture,
Focus: Waist, Core, Quads, Thighs, Arms, Hands, Wrists, Fingers, Shoulders, Back, Spine.Join Sahra Esmonde-White to tone your entire body, imp...
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Hip & Back Pain Relief
Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: Standing & Barre
Objectives: Hockey,Restore,Healing,Pain ReliefRelieve tension and improve mobility with a full-body workout designed to ease discomfort in the hips and back. Standing and barre exercises create space around the h...
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Total Body Cardio & Strength
Instructor: Alexa Leon
Level: Advanced
Pace: Medium/Fast
Components: Standing | FloorObjectives: Cardio, Energy Boost,Toning/Strengthening.
Join Alexa for an advanced cardio workout that will raise your heart rate while challenging your coordination and balance with more complex exercises. Usi...
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