This standing and barre workout will rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all of your muscles, bones, and connective tissue in proper alignment, you will rebuild the collagen fibers of your fascia that will give you a bounce in your step. In just 30 minutes you’ll dispel any feelings of stiffness or “locked down” muscles and connective tissue.
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Groin, Hands, Wrist, Fingers, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shins, Shoulders, Thighs, Waist
Miranda’s latest 25-minute all standing workout is designed to strengthen the muscles of your back while decompressing your spine. This series of full-body movements will improve your posture and will release tension throughout your entire body, leaving you feeling looser and more energized.
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In this episode of Classical Stretch, join Miranda Esmonde-White in the beautiful gardens of Jamaica. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this all-standing workout.
Filmed at Silver Sands Jamaica
Instructor: Miranda...
In this episode of Classical Stretch, join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
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