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Back & Spine

Season 8 Ep.29: Improve Posture & Flatten Abs

23m

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Abs, Arms, Back, Spine, Core, Groin, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

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