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Back & Spine

Season 8 Ep.29: Improve Posture & Flatten Abs

02-Jan-2011

Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Abs, Arms, Back, Spine, Core, Groin, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist

Tags
Intermediate, Slow, All Standing, Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening, Abs, Arms, Back, Spine, Core, Groin, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shoulders, Waist
Cast
Miranda Esmonde-White Miranda Esmonde-White

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