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Back & Spine

Season 11 Ep.02: Posture Workout

02-Jun-2016

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Cycling/Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running
Focus: Lower body, Ankles, Back, Spine, Core, Feet, Toes, Hamstrings, Hips, IT band, Legs, Psoas, Quads, Thighs

This standing & barre posture workout, filmed Rivera Maya, Mexico will improve your posture and give you tons of energy.

Tags
Beginner, Medium, Standing and Barre, Cycling/Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Running, Lower body, Ankles, Back, Spine, Core, Feet, Toes, Hamstrings, Hips, IT band, Legs, Psoas, Quads, Thighs, 25 min, Miranda Esmonde-White, Sciatica
Cast
Miranda Esmonde-White Miranda Esmonde-White

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