Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, Waist
These simple yet powerful strengthening exercises will work to tone the arms while simultaneously boosting your posture. Enjoy the unique, flowing movements of the Essentrics program with this strengthening and lengthening workout.
Up Next in Back & Spine
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Season 12 Ep.07: Posture
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Mobility, Range of Motion, Posture
Focus: Full body, Back, Spine, Calves, Achilles, Feet, Toes, Hamstrings, Hips, IT band, Pectorals, Chest, Qu... -
Season 12 Ep.16: Relieve Neck Pain
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Slow
Components: Standing and Floor
Objectives: Pain relief, Posture, Relaxation, Stress relief, Mobility, Range of Motion
Focus: Full body, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, ... -
Season 6 Ep.01: Arms & Posture
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Posture, Toning, Strengthening
Focus: Full Body, Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Hands, Wrists, Fingers, P...
