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Season 12 Ep.16: Relieve Neck Pain

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  • Season 12 Ep.23: Stretch Your Spine

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    Instructor: Miranda Esmonde-White
    Level: Beginner
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    Objectives: Flexibility, Stretching, Pain relief, Toning, Strengthening, Yoga
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  • Season 6 Ep.01: Arms & Posture

    Instructor: Miranda Esmonde-White
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  • Season 6 Ep.23: Full Body Stretch Wit...

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Posture, Yoga
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