Instructor: Miranda Esmonde-White
Level: Beginner / All Levels
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Stress Relief, Relaxation, Arthritis, Back Pain, Plantar Fasciitis
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Feet, Hamstrings, Hands, Wrists, Fingers, Legs, Ribs, Toes
Derived from Chapter 9 of Miranda Esmonde-White's The Miracle of Flexibility (USA) / The Movement Miracle (CAN), Miranda will lead you through an Essentrics® workout using traditional neuromuscular techniques to consciously stimulate your brain. Not only will your muscles be awakened and stimulated when you twist, turn, reach, and bend but your brain, your emotions, and your imagination will be as well.
Up Next in Workouts for Back Pain
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Hip Pain Relief with Miranda Esmonde-...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing, Barre & FloorObjectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Pregnancy, Restore, Healing, Stress Relief, Relaxation, Yoga, Arthritis, Back P...
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Season 12 Ep.09: Back Pain Relief
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Mobility, Range of Motion
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrin... -
Season 12 Ep.24: Upper Body Pain Relief
Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Cycling, Spinning, Pain relief, Posture, Restore, Healing, Running, Yoga, Mobility, Range of Motion
Focus: Lower body, Butt, Glutes, Core, Groin, Hamstrin...
