FLASH SALE: Unlock 15% off a yearly membership with code 15HOLIDAY24.

This offer cannot be combined with any other existing yearly promo code.
Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

Back Pain

Season 12 Ep.09: Back Pain Relief

15-Nov-2017

Filmed at Round Hill Hotels and Villas
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Mobility, Range of Motion
Focus: Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

Relieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain – join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.

Tags
Intermediate, Medium, Standing and Floor, Connective Tissue, Flexibility, Stretching, Pain relief, Mobility, Range of Motion, Full body, Arms, Back, Spine, Butt, Glutes, Core, Hamstrings, Hands, Wrists, Fingers, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist, 25 min, Miranda Esmonde-White, Back Pain
Cast
Miranda Esmonde-White Miranda Esmonde-White

Up Next in Workouts for Back Pain

  • Season 11 Ep.08: Back Pain Relief
    22:41
    Season 11 Ep.08: Back Pain Relief

    Season 11 Ep.08: Back Pain Relief

    Filmed at Grand Palladium Colonial Resort & Spa
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Pain relief, Mobility, Range of Motion, Posture
    Focus: Back, Spine, Core, Legs

    In this episode of Classical Stretch, join Miranda Esmonde-White a...

  • Season 10 Ep.20: Back Pain Relief
    23:17
    Season 10 Ep.20: Back Pain Relief

    Season 10 Ep.20: Back Pain Relief

    Filmed at Silver Sands Jamaica
    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Floor
    Objectives: Connective Tissue, Flexibility, Stretching, Pain relief, Restore, Healing
    Focus: Back, Spine, Butt, Glutes, Groin, Hamstrings, Hips, IT band, Psoas, Quads, Thighs

  • Season 12 Ep.24: Upper Body Pain Relief
    25:20
    Season 12 Ep.24: Upper Body Pain Relief

    Season 12 Ep.24: Upper Body Pain Relief

    Filmed at Round Hill Hotels and Villas
    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: Standing and Floor
    Objectives: Cycling, Spinning, Pain relief, Posture, Restore, Healing, Running, Yoga, Mobility, Range of Motion
    Focus: Lower body, Butt, Glutes, Core, Groin, Hamstrin...

×