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Season 14 Ep. 07: Back Pain Relief


Up Next in Workouts for Back Pain

  • Introduction to Back Pain

  • Workout To Relieve Minor Back Pain An...

    Workout to relieve minor back pain and prevent attacks
    30 min

    This is a conditioning workout that should be done after the spasm or full-blown attack has finished; you may still be experiencing some minor back pain and your muscles will be feeling fragile and weak so go easy. The purpose of this...

  • Workout For Lower Back Pain Relief

    Workout for lower back pain relief
    14 min

    This workout gently loosens up contracted muscles to help increase the blood flow into the lower back and hips. The program should relax and soothe the lower back region.

    Many forms of back pain can be treaded or prevented with the proper exercise. If y...