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Back Pain Collection

Desk Workout: Lower Back Release

04-Nov-2022

Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: Standing, Barre, Seated

Objectives: Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Stress Relief, Back Pain, Desk
Focus: Upper Body, Back, Spine, Core, Hips, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Waist

While there are many causes of low back aches and discomfort, a weak core and poor posture from sitting all day — consequently shortening the hip muscles that then pull on the lower back — are two common contributing factors. This short desk workout will help release tightness and give your lower back some much-needed relief.

Tags
Beginner, Slow, Standing, Barre, Seated, Connective Tissue, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Stress Relief, Back Pain, Desk, Upper Body, Back, Spine, Core, Hips, Neck, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Waist, 5 min, Standing and Seated, Gail Garceau
Cast
Gail Garceau Gail Garceau

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