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Back Pain Collection

Workout For Lower Back Pain Relief

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  • Workout To Relieve Minor Back Pain An...

    Instructor: Miranda Esmonde-White
    Level: All levels
    Pace: Slow
    Components: Standing, Seated, Barre and Floor

    This is a conditioning workout that should be done after the spasm or full-blown attack has finished; you may still be experiencing some minor back pain and your muscles will be feeling f...

  • Upper Back and Shoulder Pain Relief w...

    Instructor: Gail Garceau
    Level: All levels
    Pace: Slow
    Components: All standing

    This 10-minute, all standing workout is designed to loosen up your shoulders and relieve any upper back pain.