Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening
Focus: Legs, Quads, Thighs, Waist, Lower Body
Our core is involved in almost every exercise that we do! We use our abs to help stabilize & support the spine, as well as to maintain our posture and improve our balance. This 30-minute workout consists of a series of standing & floor exercises that will help you better engage your core and reach your potential strength.
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Components: Standing & Barre
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Instructor: Miranda Esmonde-White
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Components: All Standing
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Bone & Spine Strength
Instructor: Gail Garceau
Level: Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Toning, Strengthening, Posture
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