Back Health Program
12 Seasons
Back pain is extremely common, affecting 80% of people at some point in their lives. Lack of movement and a sedentary lifestyle can accelerate back issues. The best way to relieve back pain involves gentle movement and stretching and strengthening the entire body. Essentrics creator Miranda Esmonde-White originally developed this program to alleviate her own back pain. Join us to learn how to strengthen your back, increase spinal mobility and move with greater ease! Take an active role in your long-term back health.
This specialized program will help you to:
Improve your posture and mobility
Prevent or reduce back, hip, knee, and shoulder pain
Stretch, strengthen and tone your full body
Increase mobility and facilitate everyday movement
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340 KB10-DAY PDF CALENDAR
340 KB
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Back Pain Workshop with Miranda Esmonde-White
Episode 1
Join Miranda Esmonde-White for a 13-minute workshop exploring the most common causes of back pain and discomfort. Discover practical strategies and movement techniques designed to support a stronger, healthier back and greater freedom of movement.
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MONDAY | LIVE CLASS OCTOBER 5TH 8:30AM EDT
Standing | Barre
30min
Join Severina Gates for an all-level workout designed to activate and strengthen the muscles of your shoulders, back, and core. Through standing and chair exercises, this class will improve core endurance to maintain good posture, rebalance your back, and leave you feelin... -
25:01Episode 2Season 13 Ep.10: Hip Strengthening
Episode 2
Instructor: Miranda Esmonde-White
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: All Standing
Objectives: Connective Tissue, Flexibility, Stretching, Toning, Strengthening
Focus: Ankles, Back, Spine, Glutes, Butt, Core, Feet, Hamstrings, Hips, Knees, Legs, Psoas, Quads, Ribs, To... -
33:34Episode 3Core Stability with Amanda Cyr
Episode 3
Instructor: Amanda Cyr
Level: Intermediate
Pace: Medium
Components: Standing and Floor
Objectives: Cardio, Energy Boost, Toning, Strengthening
Focus: Legs, Quads, Thighs, Waist, Lower BodyOur core is involved in almost every exercise that we do! We use our abs to help stabilize & support the s...
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24:13Episode 4Hip & Back Pain Relief
Episode 4
Instructor: Gail Garceau
Level: All levels
Pace: Slow
Components: Standing & Barre
Objectives: Hockey,Restore,Healing,Pain ReliefRelieve tension and improve mobility with a full-body workout designed to ease discomfort in the hips and back. Standing and barre exercises create space around the h...
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Rebalance Your Connective Tissue with Miranda Esmonde-White
Episode 5
Instructor: Miranda Esmonde-White
Level: Beginner/Intermediate
Pace: Slow
Components: All Standing
Objectives: Balance, Connective Tissue, Energy Boost, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain Relief, Posture, Restore, Healing, Running, Stress Relief, Relaxation
Focus: ... -
30:30Episode 6Bone & Spine Strength
Episode 6
Instructor: Gail Garceau
Level: Intermediate
Pace: Slow - Medium
Components: Standing & Barre
Objectives: Toning, Strengthening, Posture
Focus: Core, Back/Spine, Hips, Waist, Upper BackUsing your body weight, gravity, and dynamic full-body movements, this intermediate-level class will work you...
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Shoulders, Upper Back & Hamstrings with Sahra Esmonde-White
Episode 7
Instructor: Sahra Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Connective Tissue, Cycling, Spinning, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Pain relief, Posture, Restore, Healing, Stress Relief, Relaxation
Focus: Back, Spine, Butt, Glute... -
Season 11 Ep.25: Spine Strengthening & Pain Relief
Episode 8
Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Mobility, Range of Motion, Pain relief, Posture
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Hamstrings, Hands, Wrists, Fing... -
Arm Blast & Posture Boost with Sahra Esmonde-White
Episode 9
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing and Barre
Objectives: Energy Boost, Toning, Strengthening, Weight-loss
Focus: Abs, Back, Spine, Core, Groin, Legs, Pectorals, Chest, Ribs, WaistThese simple yet powerful strengthening exercises will work to to...
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WEDNESDAY | LIVE CLASS OCTOBER 14TH 8:30AM EDT
Standing | Floor
30min
Join Severina Gates for an all-level standing and floor workout designed to release tension and rebalance your spine and hips. Flowing full-body exercises help release tension in the shoulders and lower back, while targeted glute and hip strengthening exercises support y...
