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Conditioning for Sports

Stretch: Psoas, IT Band & Hips with Miranda Esmonde-White

02-Jan-2015

Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Barre
Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Thighs, Shins, Shoulders

This stretch sequence will increase the flexibility in your hips, knees and lower back, making you feel more energetic while relieving hip, back, and knee pain.

Tags
Beginner, Slow, All Barre, Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, Legs, Psoas, Quads, Thighs, Shins, Shoulders, 15 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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