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Conditioning for Sports

Liberate Shoulders & Hips | Conditioning for Swimmers | 60 min

58m

Standing, Barre & Floor | 60 min

This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!

Tags
All Levels, Standing Barre and Floor, Hips, Shoulders, Spine, Swimming, Meg Feeney, 60 min, Outdoors, Costa Rica

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