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Athletes

Stretch: Hips & Hamstrings with Sahra Esmonde-White

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    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Slow
    Components: All Barre
    Objectives: Connective Tissue, Flexibility, Stretching, Mobility, Range of Motion, Pain relief, Restore, Healing
    Focus: Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Feet, Toes, Groin, Hamstrings, Hips, Legs...

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    Standing, Barre & Floor | 45 min

    Join Meg Feeney for a workout designed to liberate your shoulders and hips to help increase your performance and power as you swim!

  • Liberate Shoulders & Hips | Condition...

    Standing & Barre | 30 min

    This workout is designed to liberate your shoulders and hips to help increase your performance and power as you swim!