Instructor: Gail Garceau
Level: All Levels
Pace: Medium
Components: Standing and Barre
Objectives: Balance, Connective Tissue, Flexibility, Stretching, Hockey, Golf, Mobility, Range of Motion, Posture, Rebalancing
Focus: Full Body, Ankles, Back, Spine, Calves, Achilles, Shins, Hamstrings, Hips, IT Band, Legs, Pectorals, Chest, Psoas, Quads, Shoulders
Join master trainer Gail Garceau for a 10-minute full-body golf activation workout. Perfect as a warm-up before hitting the course or as a standalone, this effective standing & chair workout will help unlock your shoulders, improve your swing and boost your mobility.
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Level: Beginner, Intermediate
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Pre-Sport Activation with Gail Garceau
Instructor: Gail Garceau
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
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