Instructor: Meg Feeney
Level: All levels
Pace: Medium, Fast
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening,
Focus: Full Body, Ankles, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hands, Writs, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Posas, Quads, Shins
This 10-min all-standing workout will activate your full body with a focus on the primary muscles needed for cycling. By activating these muscle groups you’ll get the most efficiency from your ride while reducing the risk of injury or strain!
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10-Minute Post-Cycling Release with M...
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Level: Beginner, Intermediate
Pace: Slow
Components: All Standing
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Restore, Healing, Pain Relief
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Pre-Sport Activation with Gail Garceau
Instructor: Gail Garceau
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
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Conditioning for Runners: Body Condit...
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Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Energy Boost, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
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