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Arms

Season 11 Ep.22: Spine Strengthening

02-Jun-2016

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: Standing and Floor
Objectives: Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening
Focus: Abs, Arms, Back, Spine, Core, Hips, Knees, Legs, Neck, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, zen spa pool in Mexico.
Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.

Tags
Beginner, Slow, Standing and Floor, Flexibility, Stretching, Mobility, Range of Motion, Toning, Strengthening, Abs, Arms, Back, Spine, Core, Hips, Knees, Legs, Neck, Pectorals, Chest, Quads, Thighs, Shoulders, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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