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Arms

Season 9 Ep.12: Weight Loss: Arm Slenderizing

02-Jan-2012

Filmed at Occidental Hotels & Resorts Mexico
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga
Focus: Full Body, Arms, Back, Spine, Butt, Glutes, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist

Filmed at Playa del Carmen, join Miranda for an arm toning workout. These simple yet effective strengthening exercises will work to tone the arms while simultaneously boosting your posture.

Tags
Intermediate, Medium, All Standing, Cardio, Energy Boost, Mobility, Range of Motion, Posture, Toning, Strengthening, Weight Loss, Yoga, Full Body, Arms, Back, Spine, Butt, Glutes, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Quads, Ribs, Shoulders, Thighs, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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