Instructor: Meg Feeney
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening, Weight-loss
Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, Hands, Wrist, Fingers, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Thighs, Waist

This full-body standing workout is for all levels. Designed to activate your muscles from head to toe, you will strengthen your core, legs, hips, and arms through large full-body toning sequences and wake up even your smallest muscle groups to prevent injuries by preparing your muscles in a rebalancing way. You'll feel the benefits of this 15-minute morning workout no matter what time of day you do it.