AM & PM 14-Day Program
18 Seasons
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Activate, rebalance and stretch your whole body with two daily workouts. Making time for movement in the morning and evening helps create a simple daily routine that supports your health and well-being.
Our AM Activation Workouts will boost your circulation, brighten your mood, and give you the energy and focus you need for the day ahead.
Our PM Release Workouts will soothe your nervous system and release tension to prepare you for a peaceful night’s sleep.
This themed wellness program will help you:
Improve your circulation
Lift your mood
Boost your energy
Support your body’s natural rhythm
Liberate your body and unlock your joints
Relieve stress and tension
Sleep better
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16:12Episode 1AM Workout with Meg Feeney
Episode 1
Instructor: Meg Feeney
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Flexibility, Stretching, Increase Energy, Mobility, Range of Motion, Pain Relief, Improve Posture, Toning, Strengthening, Weight-loss
Focus: Full Body, Ankles, Arms, Back, Calves, Achilles, Core, Groin, H... -
23:58Episode 2Reshape Fascia | Season 1 Ep.12
Episode 2
Instructor: Gail Garceau
Level: All Levels
Pace: Slow
Components: Standing & BarreObjectives: Energy Boost, Pain Relief, Restore, Healing, Stress Relief, Stretching, Toning, Strengthening, Flexibility, Range of Motion, Fibromyalgia
Focus: Full Body, Hips, Back, Spine, Shoulders, Posture, Quads,...