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• 

  31:31

  Release & Rebuild your Fascia with Mi...

  Release & Rebuild your Fascia with Mi...

  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: Standing & Barre
  Objectives: Connective Tissue, Boost Energy, Flexibility, Stretching, Hockey, Mobility, Range of Motion, Posture, Stress Relief, Relaxation, Yoga
  Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...

• 

  20:27

  Pre-Sport Activation with Gail Garceau

  Pre-Sport Activation with Gail Garceau

  Instructor: Gail Garceau
  Level: Beginner, Intermediate
  Pace: Slow, Medium
  Components: Standing and Floor
  Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
  Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, ...

• 

  24:54

  Mobility for Balance and Recovery | A...

  Mobility for Balance and Recovery | A...

  Standing | Barre
  23min

  Join Sahra in this evening class focused on releasing tension and restoring balance. Flowing full-body sequences will help melt stiffness, relax your body, and prepare you for a restful night’s sleep.