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AM & PM Program

Pre-Sport Activation with Gail Garceau

16-Jul-2019

Instructor: Gail Garceau
Level: Beginner, Intermediate
Pace: Slow, Medium
Components: Standing and Floor
Objectives: Balance, Increase Energy, Mobility, Range of Motion, Pain Relief
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Shoulders

This dynamic, full-body workout will activate all your muscles and improve the range of motion of your joints. This is great for the morning and both pre-sport or pre-workout to help prevent injuries, enhance body awareness, and improve your speed and energy.

Tags
Beginner, Intermediate, Slow, Medium, Standing and Floor, Balance, Increase Energy, Mobility, Range of Motion, Pain Relief, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Groin, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Shoulders, 20 min, Gail Garceau, Outdoors
Cast
Gail Garceau Gail Garceau

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