Instructor: Ellyn Ochs
Level: Intermediate
Pace: Medium - Fast
Components: Standing & Barre
Objectives: Balance, Energy Boost, Flexibility, Stretching, Toning, Strengthening
Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Shins, Core, Feet, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, IT Band, Knees, Legs, Pectorals, Chest, Psoas, Quads, Ribs, Shoulders, Toes, Thighs, Waist
Boost agility and power with Ellyn to maximize your sports activities. The dynamic stretching will improve strength, flexibility and minimize your risk of injury.
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TUESDAY | LIVE CLASS APRIL 21ST 6:00P...
Standing | Floor
30minJoin Alexa Leon for a relaxing end to your day. This evening workout starts with gentle full-body movement and ends with a long stretch to help you release tension and sleep deeply.
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WEDNESDAY | LIVE CLASS APRIL 22ND 7:3...
Standing | Barre
23minJoin Maude Desjardins to gently awaken your body and improve your mobility so you feel ready for the day ahead.
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Release & Rebuild your Fascia with Mi...
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: Standing & Barre
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Focus: Full Body, Ankles, Arms, Back, Spine, Butt, Glu...
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