AM & PM 14-Day Program
18 Seasons
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Activate, rebalance and stretch your whole body with two daily workouts. Making time for movement in the morning and evening helps create a simple daily routine that supports your health and well-being.
Our AM Activation Workouts will boost your circulation, brighten your mood, and give you the energy and focus you need for the day ahead.
Our PM Release Workouts will soothe your nervous system and release tension to prepare you for a peaceful night’s sleep.
This themed wellness program will help you:
Improve your circulation
Lift your mood
Boost your energy
Support your body’s natural rhythm
Liberate your body and unlock your joints
Relieve stress and tension
Sleep better
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23:05Episode 1Full Body Toning | Season 1 Ep. 01
Episode 1
Instructor: Sahra Esmonde-White
Level: Intermediate
Pace: Medium
Components: All StandingObjectives: Posture, Toning, Strengthening, Energy Boost, Mobility, Range of Motion, Cardio, Balance
Focus: Full Body, Shoulders, Pectorals, Chest, Core, Back, Spine, Abs, Hamstrings, Arms, Legs, Feet, Ankl... -
28:33Episode 2Relax & Renew Workout with Julia Bentz
Episode 2
Instructor: Julia Bentz
Level: All Levels
Pace: Slow - Medium
Components: Standing & FloorObjectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Back, Spine, Hips, Neck, ShouldersMelt away stress and tension as Julia guides you to mo...