Instructor: Julia Bentz
Level: All Levels
Pace: Slow - Medium
Components: Standing & Floor

Objectives: Connective Tissue, Mobility, Range of Motion, Rebalancing, Stress Relief, Relaxation
Focus: Full Body, Back, Spine, Hips, Neck, Shoulders

Melt away stress and tension as Julia guides you to move with ease through stretch-focused sequences. This 30-minute standing and floor Relax & Renew Workout will leave you feeling grounded, calm, and present.