Live stream preview

Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Start your free trial Learn more

Already subscribed? Sign in

All Standing

Shoulder Release with Gail Garceau

02-Jan-2018

Instructor: Gail Garceau
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture, Yoga
Focus: Shoulders, Waist

Gail Garceau’s all-standing shoulder release will melt away any tension that you are carrying in your shoulders, neck, and upper back in just 10 minutes. The perfect release after a day at your desk, traveling, or in your car.

Tags
Beginner, Slow, All Standing, Mobility, Range of Motion, Pain Relief, Restore, Healing, Stress Relief, Relaxation, Improve Posture, Yoga, Shoulders, Waist, 10 min, Gail Garceau, Outdoors
Cast
Gail Garceau Gail Garceau

Up Next in All Standing

  • Waist Toning with Gail Garceau
    29:01
    Waist Toning with Gail Garceau

    Waist Toning with Gail Garceau

    Instructor: Gail Garceau
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Increase Energy, Toning, Strengthening, Weight-loss
    Focus: Abs, Core, Thighs, Shoulders, Waist

    Stretch and strengthen your full body in this 30-minute standing workout with Gail Garceau. The t...

  • Toning & Sculpting with Alexa Leon
    29:20
    Toning & Sculpting with Alexa Leon

    Toning & Sculpting with Alexa Leon

    Instructor: Alexa Leon
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Flexibility, Stretching, Increase Energy, Energy Boost, Toning, Strengthening, Mobility, Range of Motion, Improve Posture, Posture, Weight Loss
    Focus: Full Body, Core, Quads, Shoulders, Waist

    This 30-min...

  • Strength: Full Body Workout with Sahr...
    25:54
    Strength: Full Body Workout with Sahr...

    Strength: Full Body Workout with Sahr...

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: All Standing
    Objectives: Cardio, Energy Boost, Posture, Toning, Strengthening, Weight loss
    Focus: Full body

    An intense flowing combination of trademark Essentrics exercises. This dynamic standing workout will lengthen a...

×