Up Next in All Standing

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  10:22

  Express Waist Toning with Gail Garceau

  Express Waist Toning with Gail Garceau

  Instructor: Gail Garceau
  Level: Intermediate
  Pace: Medium
  Components: All Standing
  Objectives: Improve Posture, Toning, Strengthening
  Focus: Abs, Core, Waist

  The simple and intelligent movements in this 10-minute all-standing workout will liberate your spine while toning and elongating your wais...

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  33:45

  Full Body Workout with Jenny Bertrand

  Full Body Workout with Jenny Bertrand

  Instructor: Jenny Bertrand
  Level: Beginner, Intermediate
  Pace: Slow, Medium
  Components: All Standing
  Objectives: Balance, Mobility, Range of Motion, Stress Relief
  Focus: Full Body, ankles, Arms, Back, Spine, Calves, Achilles, Shins, Core, Hamstrings, Hips, Shoulders, Waist
  Filmed at: Round Hil...

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  25:03

  TUESDAY | Season 13 Ep.09: Improve Yo...

  TUESDAY | Season 13 Ep.09: Improve Yo...

  Instructor: Miranda Esmonde-White
  Level: Beginner, Intermediate
  Pace: Slow, Medium
  Components: All Standing
  Objectives: Balance, connective Tissue, Mobility, Range of Motion, Posture, Toning, Strengthening
  Focus: Arms, Back, Spine, Core, Hamstrings, Hips, Pectorals, Chest, Ribs, Shoulders, Th...