Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: All Standing
Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Abs, Ankles, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, Ribs, Shins, Shoulders, Waist
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Connective Tissue, Balance, Energy Boost, Pain relief
Focus: Back, Spine, Butt, Glutes, Core, Groin, Hamstrings, Hips, IT band, Knees, Legs, Neck, Pectorals, Chest, Psoas, Quads, Thighs, R...
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Slow
Components: All Standing
Objectives: Balance, Cardio, Flexibility/Stretching
Focus: Full body
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Medium
Components: Medium
Objectives: Balance, Flexibility, Stretching, Mobility, Range of Motion
Focus: Back, Spine, Butt, Glutes, Calves, Achilles, Core, Groin, Hamstrings, Hips, Knees, Legs, Pectorals, Chest, Psoas, Quads, Thighs, Ri...
