Watch this video and more on Essentrics TV

Watch this video and more on Essentrics TV

Season 8 Ep.29: Improve Posture & Flatten Abs

Up Next in All Standing

  • Season 8 Ep.25: Feet & Ankles

    Instructor: Miranda Esmonde-White
    Level: Intermediate
    Pace: Medium
    Components: Standing and Floor
    Objectives: Energy Boost
    Focus: Abs, Ankles, Arms, Back, Spine, Calves, Achilles, Core, Feet, Toes, Hips, IT band, Knees, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders, Waist

  • Season 8 Ep.24: Spine & Abs

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist

  • Season 8 Ep.23: Stretch & Strengthen ...

    Instructor: Miranda Esmonde-White
    Level: Beginner
    Pace: Medium
    Components: All Standing
    Objectives: Balance, Mobility, Range of Motion, Toning, Strengthening
    Focus: Abs, Back, Spine, Core, Hamstrings, Hips, IT band, Legs, Pectorals, Chest, Quads, Thighs, Shoulders, Waist