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Season 7 Ep.14: Standing Ab Workout

24m

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    Standing: Abs, Waist, Arms & Posture with Sahra Esmonde-White

    Instructor: Sahra Esmonde-White
    Level: Intermediate
    Pace: Slow
    Components: All Standing
    Objectives: Posture, Toning, Strengthening
    Focus: Upper Body, Abs, Arms, Back, Spine, Core, Pectorals, Chest, Shoulders, Waist