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All Standing

Season 11 Ep.30: Increase Balance

02-Jun-2016

Filmed at Grand Palladium Colonial Resort & Spa
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Balance
Focus: Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs, Shins, Shoulders, Waist

In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico.
Miranda will take you through a gentle, all-standing workout that will improve your balance, flexibility and mobility.

Tags
Beginner, Slow, All Standing, Balance, Abs, Ankles, Arms, Back, Spine, Butt, Glutes, Calves, Achilles, Core, Feet, Toes, Groin, Hamstrings, Hips, Knees, Legs, Quads, Thighs, Shins, Shoulders, Waist, 25 min, Miranda Esmonde-White
Cast
Miranda Esmonde-White Miranda Esmonde-White

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