Up Next in All Standing

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  23:01

  Season 10 Ep.21: Calorie Burning Workout

  Season 10 Ep.21: Calorie Burning Workout

  Filmed at Silver Sands Jamaica
  Instructor: Miranda Esmonde-White
  Level: Advanced
  Pace: Fast
  Components: All Standing
  Objectives: Cardio, Energy Boost, Toning, Strengthening, Weight loss
  Focus: Full body, Abs, Arms, Back, Butt, Glutes, Core, Hips, Ribs, Waist

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  22:50

  Season 10 Ep.18: Full Body Toning

  Season 10 Ep.18: Full Body Toning

  Filmed at Silver Sands Jamaica
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: All Standing
  Objectives: Cardio, Energy Boost, Flexibility, Stretching, Posture, Toning, Strengthening, Weight loss
  Focus: Full body, Arms, Back, Spine, Core, Legs, Ribs, Shoulders, Waist

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  23:17

  Season 10 Ep.15: Fingers & Hands

  Season 10 Ep.15: Fingers & Hands

  Filmed at Silver Sands Jamaica
  Instructor: Miranda Esmonde-White
  Level: Intermediate
  Pace: Medium
  Components: All Standing
  Objectives: Balance, Toning, Strengthening, Weight loss
  Focus: Full body, Back, Spine, Core, Groin, Hamstrings, Hands, Wrists, Fingers, Hips, Pectorals, Chest, Quads, Thighs,...