Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Medium
Components: All Standing
Objectives: Balance, Flexibility, Stretching, Posture, Toning, Strengthening
Focus: Arms, Back, Spine, Calves, Achilles, Feet, Toes, Hips, Legs, Pectorals, Chest, Quads, Thighs, Ribs, Shoulders
In this episode of Classical Stretch, join Miranda Esmonde-White in a charming park overlooking the ocean in Jamaica! This all- standing workout is intended to strengthen and slenderize your arms!
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Advanced
Pace: Fast
Components: All Standing
Objectives: Cardio, Energy Boost, Mobility, Range of Motion, Toning, Strengthening, Weight loss
Focus: Abs, Arms, Back, Spine, Butt, Glutes, Hips, Shoulders, Waist
In this episode...
Filmed at Silver Sands Jamaica
Instructor: Miranda Esmonde-White
Level: Intermediate
Pace: Medium
Components: All Standing
Objectives: Posture, Toning, Strengthening
Focus: Arms, Back, Spine, Calves, Achilles, Hamstrings, Pectorals, Chest, Ribs
In this episode of Classical Stretch, join Miranda ...
Instructor: Miranda Esmonde-White
Level: Beginner
Pace: Slow
Components: All Standing
Objectives: Connective Tissue, Mobility, Range of Motion, Pain relief, Restore, Healing
Focus: Arms, Hands, Wrists, Fingers
This mini workout is designed to instantly relieve finger and wrist stiffness—do it eve...
